Why You Should Include Paneer In Your Diet!
Without a doubt, the best way to stay healthy is to eat healthily. These include food that is delicious and nutritious at the same time. Paneer, which is frequently used in Indian cooking, is one of these foods. Paneer can be included in your diet at every stage, whether it be as an appetizer, gravy, or main course.
Know a Little More About Paneer
Indian cottage cheese, which is known as paneer globally, is a fresh cheese variety that has a soft, spongy texture and a sweet, acidic flavor. It is a well-liked South Asian dish, particularly in Bangladesh, India, and Nepal. It can be grated, sliced, or crumbled and it doesn’t melt like other cheeses. You can also cook it or eat it raw.
Do You Know?
Paneer has a high nutritional value, which is why it is believed that paneer is good for health and should be a part of your daily diet. It provides instant energy as it is rich in calcium, selenium, and potassium. It also has high protein content, making it a good choice for a vegetarian diet.
Paneer: An essential element of every diet plan
Obesity is primarily caused by stored fat. In comparison to other sources of fat, paneer has short, easily digestible fatty acid chains. This prevents the fat in the paneer from accumulating and enables it to be easily digested and broken down to release energy. And we all know that low-carbohydrate diets and easily digestible fats promote weight loss.
Therefore, Paneer is a highly recommended source of fatty acids for individuals who are fitness enthusiasts or who participate in weight loss programs.
If you live in Australia, you can get a taste of a homemade paneer every time you buy Sharma’s Kitchen Paneer at any Indian spice shop all over Australia.
And the best part- this versatile product can be used in a variety of dishes and recipes, including Paneer Parathas, Palak Paneer Matar Paneer, Paneer Bhurji, Shahi Paneer, and Paneer Skewers.
So, what paneer recipe are you cooking today?