A Dietician Busts Myths About
Desi Ghee So You Can Eat It Guilt Free
Myth 1: Ghee Will Cause Weight Gain
This is often one of the common myths related to the consumption of pure desi ghee. Many of us fear weight gain and opt not to eat ghee, but the very fact is that the conjugated linolic acid in ghee aids weight loss, not weight gain and also additionally strengthens the guts by preventing the formation of plaques. So a little quantity of desi ghee in your dal or a spoonful of it on your roti would instead assist you to stay fit.
Myth 2: Desi Ghee Is Harmful To Overall Health
A significant portion of pure desi ghee consists of monounsaturated fatty acids which could be a good and a healthy sort of dietary fat and doesn’t harm the body. When consumed carefully, ghee has many benefits and is, in fact, good for health. Medical studies have also confirmed ghee to stop cancer by decreasing the enzyme activity that activates carcinogens within the liver. It boosts carcinogen detoxification and reduces chances of any cancerous growth.
Myth 3: Ghee Can Cause Heart Attacks And Strokes
More often than not, people refrain from eating ghee because of the fear of inflicting heart ailments. People on an exercise regime, too, tend to remain far away from ghee. However, desi ghee or A2 cow ghee is loaded with antioxidants, conjugated linoleic acid and major fat-soluble vitamins like vitamin A, E, and D, which prevent the onset of cardiovascular diseases by preventing deposition within the arteries.
Myth 4: If You Are Lactose Intolerant You Shouldn’t Consume Ghee
This is again a widespread myth among all lactose-intolerant people that consuming desi ghee worsens their health and aggravates intolerance. Milk solids are far away from ghee which is why it practically cannot trigger any lactase deficiency and thus are often consumed with no risk. For non-lactose intolerant, benefits of cow ghee with hot milk are magical and help boost metabolism to a substantial extent.