The only indian probiotic yoghurt in Australia
We all know and love eating yoghurt for its taste and a host of health benefits. But did you know that all yoghurts are not the same? Not all yogurt contains live probiotics to the required level and hence cannot be labelled as Probiotic. Among all Indian yoghurt brands in Australia, Sharma’s Kitchen Yoghurt is the only yoghurt which has much more than required level of Probiotics.
Eating Probiotic yogurt is associated with many health benefits, including strengthening your gut-health and improved bone health. It is also beneficial for people with high blood pressure.
Probiotics yogurt works to build strong immunity and decrease your chances of contracting various illnesses.
Given the option of taking Probiotic supplements, there has been more research to identify the benefits associated with yogurt and probiotic consumption. Probiotic yogurt supplies a broad array of other important nutrients as well, including protein, calcium and potassium.
There are also a variety of other key vitamins and minerals in probiotic yogurt, meaning it can be an excellent addition to a healthy, well-rounded diet.
How do probiotics work?
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number.
This knocks your body out of balance. Good bacteria work to fight off the bad bacteria and restore the balance within your body, making you feel better.
Living microorganisms found in yogurt and other cultured foods may help improve your body’s bacterial environment inside and out. They’re called probiotics, a name that means “for life.”
What are Probiotics?
When we think of bacteria, it is hardly ever a pleasant thought. Understandable, since most of us have not heard anything good about bacteria. But the truth is, there are both good and bad bacteria, and both live in our gut. While bad bacteria are dealt with using medication when needed, good bacteria silently do their job in our digestive system.Under normal or ‘balanced’ conditions, friendly bacteria in the gut outnumber the unfriendly ones.
Probiotics are made up of good bacteria that helps keep our body healthy and working well. These good bacteria help us in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics can act as gut-beneficial bacteria that create a physical barrier against unfriendly bacteria.